Sleep Corner

Create a Good Sleep Routine

  When you’ve had a good night’s sleep, you not only wake up rested and refreshed, your body is ready to take on the day and you’re more likely to remain healthy. Fortunately, establishing a good sleep routine is easy – and the results can be dramatic. What Doctors...

The Negative Effects of Sleep Deprivation

  You have no doubt felt the effects of a poor night’s sleep: grogginess, crankiness and generally feeling out of sorts. It turns out that sleep deprivation doesn’t just make you feel bad the next day. Long-term sleep deprivation has long-term negative effects on your...

Sleeping Beauty – the Benefits of Sleep for Your Skin

  You have no doubt heard the phrase “beauty sleep”. It turns out that it is more than a figure of speech. In fact, skimping on sleep is cheating your body of an important means of maintaining good health. Sleep – or rather, the lack of sleep can also have serious...

How Sleep Changes with Age

When you were a young child, you may have resisted taking naps. Now that you are an adult, you probably really appreciate the value of sleep. Depending on your age, you may find that you relish or even need those naps you resisted as a child to make it...

Body Mind Spirit In Action

Life is so fast-paced these days, and it can be difficult to find time for yourself. Here are ten things you can do to right now to create more balance in your life.   Move yourself forward Get outside and start moving.  It is elemental to enjoy movement...

Benefits of an Adjustable Bed

It used to be that everyone thought adjustable beds were for hospitals or the chronically ill. But more and more people are starting to realize the benefits of an adjustable bed, and how it can also make your health and your sleep much easier.   Here are a...

Natural Ways to Get Better Night Rest

A number of pharmaceutical drugs aim at helping people sleep. Some people indeed need a prescription to get the sleep they need, but most of us can approach improving our sleep with more natural methods, and most of these methods are simple...

Setting Up Your Bedroom for a Good Night’s Sleep

We’ve been evaluating how to get better sleep by looking inward, the things we can do mentally and physically to help get better sleep. Also, there are things in our environment that we can change that will help us get a good night’s sleep. Setting up your...

How Much Sleep Do You Need?

How much sleep you need is a question that most of us are a little confused about. The truth is that the amount differs from person to person. Typically, the average adult should get 7.5 to 8.5 hours of sleep per 24-hour cycle. Now, these hours can come in...

Tips for a Better Nights Sleep

The amount of sleep that a healthy individual needs varies depending on the person’s age and their genetics. The rule of thumb for the amount of sleep for a healthy adult is between 7.5 to 8.5 hours per 24-hour cycle. This is true for adults 18 and older. However, for...

Should I keep a sleep diary?

If you’ve been following our emails, you’ve seen the overarching theme of the importance of your sleep cycle. Your sleep plays a large role in both your mental and physical health. In our last email, we reviewed that impact and how you can improve your sleep to avoid...
Series 4.0 TT Ultra Plus

How is Sleep Impacting Your Health?

Sleep plays a vital role in your emotional and physical well-being. The quality of sleep you get can help keep your mental health, physical health, and overall well-being at a safe and healthy level. The damage from sleep deficiency can be devastating and can have a...